Blog

  • 12 most loved Yoga Sutras

    The Yoga Sutras of Patanjali remain an essential yoga text for anyone undertaking the path of yoga. While you can find many interpretations of it, getting familiar with the sutras themselves is a great way to get closer to your yoga practice. #1. Atha yoga.

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  • Journaling Essentials For Yoga Teachers

    Journaling is one of the essential tools in a yoga teachers arsenal that all too few do not take advantage of. Many don’t journal because they simply don’t know what to write, and others simply don’t know how to get started! Journaling can be one.

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  • Self Care Essentials For Yoga Teachers

    Are your classes filled with messages of self-care, compassion, kindness, and giving? While these messages are important to express to your students they are even more important to take in for yourself. Leading students through a yoga practice can be joyous, it can also be.

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  • 5 Yoga Themes For The New Year

    With a new year quickly approaching, you may be searching for the perfect class themes to bring into a New Year practice for your classes and students. Figuring out a theme to stick with can be tough but the New Year is ripe with inspiration.

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  • 10 Rules for Planning Your Yoga Class

    No matter the style of yoga you were trained in, odds are likely that you were taught a basic way to sequence your class. While those first sequences are wonderful for getting your feet wet at the front of the studio, often they lack some.

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  • 6 essential tips for teaching Yoga to Athletes.

    Teaching athletes can be a little confusing at first. Their strength can often get in the way of traditional flexibility poses and their need to be pushed a little harder doesn’t always work for every yoga class. There are a few ways that you can.

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  • 5 Tips To Successfully Adding Meditation To Your Yoga Class

    Let’s face it, many students aren’t itching to practice meditation during a yoga practice, if at all. It can even be difficult to get people to simply stay on their mats through savasana. However, meditation is a much-needed aspect and an essential part of the.

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  • An Introduction to Chakras

    If you have taken a yoga class anywhere in the world, odds are likely that you have heard the term ‘Chakra.’ What are the chakras, where are they and why are they important? Let’s explore the chakra system, what exactly a chakra is and where.

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  • Guide to the 4 paths of Yoga

    With roughly 7.4 billion human beings on planet earth, it would be impossible to say that everyone is the same. Due to the vast number of us, it is easy to guess that there is an infinite number of ways to do any one thing..

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  • An introduction to the 8 limbs of Yoga

    Yoga is an ancient practice that has been able to survive through the years. While most of us practice just one part of yoga, we often don’t realize that there are in fact 8 limbs to the practice of yoga. The Sage Patanjali wrote the.

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