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Killer Resource For Yoga Teachers

July 13, 2012 | < 1 min read

If you have not seen this site, please check it out.  I was really impressed with the content, services and the pure focus on helping yoga teachers.  Highly recommended…

Four Limbed Staff Pose

From plank position, ensure that the hands are lined up with the shoulders and just slightly wide...

Plank Pose

Begin from hands and knees.  Line up the palms just slightly wider than shoulder distance apart a...

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