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Killer Resource For Yoga Teachers

July 13, 2012 | 1111 min read

If you have not seen this site, please check it out.  I was really impressed with the content, services and the pure focus on helping yoga teachers.  Highly recommended… http://www.yogateachercentral.com/

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NEW YOGA POSE
Four Limbed Staff Pose

From plank position, ensure that the hands are lined up with the shoulders and just slightly wide...

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Plank Pose

Begin from hands and knees.  Line up the palms just slightly wider than shoulder distance apart a...

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