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DESIGNED SPECIFICALLY FOR YOGA Students

April 15, 2014 | 1036 min read
Reasons Yoga Students May Not Heal
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NEW YOGA POSE
Four Limbed Staff Pose

From plank position, ensure that the hands are lined up with the shoulders and just slightly wide...

Plank Pose

Begin from hands and knees.  Line up the palms just slightly wider than shoulder distance apart a...

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