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Micha Collins, Yoga Teacher

January 12, 2021 | < 1 min read

I like having a site where I can organize and save lessons; it’s a relief to know that I can make and modify plans easily, but what I like most is having them easily accessible – no more searching for things only to discover that my plan has to be modified or that I have to start from scratch. No more wondering where in the world I filed something is a great relief, too.

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NEW YOGA POSE
Four Limbed Staff Pose

From plank position, ensure that the hands are lined up with the shoulders and just slightly wide...

Plank Pose

Begin from hands and knees.  Line up the palms just slightly wider than shoulder distance apart a...

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