• Self Care Essentials For Yoga Teachers

    Are your classes filled with messages of self-care, compassion, kindness, and giving? While these messages are important to express to your students they are even more important to take in for yourself. Leading students through a yoga practice can be joyous, it can also be.

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  • Simple tips to stay motivated as a Yoga teacher

      As a Yoga teacher you’ve poured yourself into teaching great classes, given your best into planning those classes and infused new techniques – breathing, meditation and even chanting. Sometimes you’ve put together a great playlist, taught a class which had fantastic energy and seen.

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  • How to Meditate for Beginners

    Meditation is in a crucial part of our practice of yoga. It is the part of yoga that allows the body, mind and spirit to connect without the rigorous movements of Hatha yoga. In meditation we learn to “be” in stillness. We learn the importance.

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  • Ease your Body, Mind and Spirit with Aqua Yoga

    For thousands of years, people have brought the body, mind and spirit together through the ancient practice of Yoga.  The word “Yoga” is often associated with a single aspect of Yoga called Hatha Yoga, which refers to the asanas or postures.  However, as traditionally practiced,.

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  • Reasons Yoga Students May Not Heal

    Looking back, I can honestly admit before yoga, I wasn’t aware that I was sabotaging my own health through unhealthy behaviors. Taking yoga off the mat, I learned mindfulness in my inner thoughts and outer actions. Examining these behaviors wasn’t easy; I had to get.

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  • Reasons Yoga Students May Not Heal

    Looking back, I can honestly admit before yoga, I wasn’t aware that I was sabotaging my own health through unhealthy behaviors. Taking yoga off the mat, I learned mindfulness in my inner thoughts and outer actions. Examining these behaviors wasn’t easy; I had to get.

    Read More
  • Ease your Body, Mind and Spirit with Aqua Yoga

    For thousands of years, people have brought the body, mind and spirit together through the ancient practice of Yoga.  The word “Yoga” is often associated with a single aspect of Yoga called Hatha Yoga, which refers to the asanas or postures.  However, as traditionally practiced,.

    Read More