• 12 most loved Yoga Sutras

    The Yoga Sutras of Patanjali remain an essential yoga text for anyone undertaking the path of yoga. While you can find many interpretations of it, getting familiar with the sutras themselves is a great way to get closer to your yoga practice. #1. Atha yoga.

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  • 5 Yoga Themes For The New Year

    With a new year quickly approaching, you may be searching for the perfect class themes to bring into a New Year practice for your classes and students. Figuring out a theme to stick with can be tough but the New Year is ripe with inspiration.

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  • 6 essential tips for teaching Yoga to Athletes.

    Teaching athletes can be a little confusing at first. Their strength can often get in the way of traditional flexibility poses and their need to be pushed a little harder doesn’t always work for every yoga class. There are a few ways that you can.

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  • An Introduction to Chakras

    If you have taken a yoga class anywhere in the world, odds are likely that you have heard the term ‘Chakra.’ What are the chakras, where are they and why are they important? Let’s explore the chakra system, what exactly a chakra is and where.

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  • Guide to the 4 paths of Yoga

    With roughly 7.4 billion human beings on planet earth, it would be impossible to say that everyone is the same. Due to the vast number of us, it is easy to guess that there is an infinite number of ways to do any one thing..

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  • Why Yoga is much more than the postures

    For many people the only yoga that they know is the movement focused classes they attend in studios and gyms around the world. Yoga, while an ancient practice, is much more than just a series of postures done while wearing stretchy pants! Yoga and more.

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  • How to Set Up a Yoga YouTube Channel

    Because yoga is so fluid and dynamic, it really lends itself to video content. People are busy and can’t always make it to the studio for class between work or school or kids, so yoga videos cater to their need for quality yoga classes on.

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  • Instagram Marketing for Yoga Professionals

    Instagram is one of the web’s largest social networks. Easy, mobile-friendly networking has made this image-driven platform one of the most popular places for people to share life experiences online. And with the introduction of Instagram Stories, the social network has shown it will remain.

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  • 5 Yoga Class Theme ideas from everyday life

    In the words of Sri Pattabhi Jois, “Yoga is 99 percent practice and 1 percent theory”.  As a yoga teacher, you will know that a well-planned sequence is essential to your students’ safe practice of their asanas.  Of course, when you consider that the term.

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  • How To Perfect The Art Of Hands-On Adjustments

    Asana is a full sensory experience for both student and teacher, from the verbal cues given to enter a posture to the visual cues of teacher demonstration. Within that realm of sensory aspects of yoga asana comes the art of physical adjustments. Touch is not.

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