• 12 most loved Yoga Sutras

    The Yoga Sutras of Patanjali remain an essential yoga text for anyone undertaking the path of yoga. While you can find many interpretations of it, getting familiar with the sutras themselves is a great way to get closer to your yoga practice. #1. Atha yoga.

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  • 5 Tips To Successfully Adding Meditation To Your Yoga Class

    Let’s face it, many students aren’t itching to practice meditation during a yoga practice, if at all. It can even be difficult to get people to simply stay on their mats through savasana. However, meditation is a much-needed aspect and an essential part of the.

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  • Guide to the 4 paths of Yoga

    With roughly 7.4 billion human beings on planet earth, it would be impossible to say that everyone is the same. Due to the vast number of us, it is easy to guess that there is an infinite number of ways to do any one thing..

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  • Why Yoga is much more than the postures

    For many people the only yoga that they know is the movement focused classes they attend in studios and gyms around the world. Yoga, while an ancient practice, is much more than just a series of postures done while wearing stretchy pants! Yoga and more.

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  • The Basics of Yoga Sequencing for Teachers

      Yoga Sequencing is the art of putting yoga poses together in a continuous and connected pattern towards an intended result. Some yoga styles such as Ashtanga consist of six series of specialised sequences, to build internal heat. Teachers of Ashtanga are trained to follow.

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  • Yoga for Men – 4 reasons to unroll your Yoga mat. 

    Let’s face it guys, the images adorning popular consumer magazines depicting yoga models dressed in designer apparel posing elegantly is a stereotype and a false one at that. Yoga is not just for pretty girls. Real men can and do practice yoga. In fact, the 2016 Yoga.

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  • Three Types of Happiness

    ‘This has been a rough year.’ I keep hearing this from different students and when I reflect on my own life since January I initially think yes, this year has kicked my ass: a gut-wrenching break up that also left me having to find a.

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