• An introduction to the 8 limbs of Yoga

    Yoga is an ancient practice that has been able to survive through the years. While most of us practice just one part of yoga, we often don’t realize that there are in fact 8 limbs to the practice of yoga. The Sage Patanjali wrote the.

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  • Why Yoga is much more than the postures

    For many people the only yoga that they know is the movement focused classes they attend in studios and gyms around the world. Yoga, while an ancient practice, is much more than just a series of postures done while wearing stretchy pants! Yoga and more.

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  • Simple tips to stay motivated as a Yoga teacher

      As a Yoga teacher you’ve poured yourself into teaching great classes, given your best into planning those classes and infused new techniques – breathing, meditation and even chanting. Sometimes you’ve put together a great playlist, taught a class which had fantastic energy and seen.

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  • Yoga and Body Image: Teaching to Empower

    Power of Positivity (POP) recently ran a film project on social media that featured the responses of young people to the statement, ‘You are beautiful’. Each teen, without exception, reacted with a smile. The project is notable for its message of positivity, its practices of.

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  • Happy New Year Yogi

    ‘I believe in living life the way that you want to live it every day, and if you do that, you don’t really need New Year’s resolutions’.  Tom Ford January is the month when most of us will be making New Year resolutions. This popular.

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  • It’s only Yoga!

    ‘I sought serenity and all I got was this lousy tote bag’ is the working title for a new artwork that comments on the extent to which yoga is all about selling people stuff. The piece by artist and Yogi Aurel Schmidt, features a strange.

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  • Yoga Clothes “Top” Retail Sales Again

    Do you just love, love, love Lululemon? Or do you prefer the Nike swoosh on all of your fitness apparel? Or do you go for discount yoga gear or whatever falls out of your closet? With the news that Athleta (which is owned by The.

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