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Tabitha (BWY teacher)

January 12, 2021 | < 1 min read

As a yoga teacher who was always guilty of writing classes on paper, in notebooks, and generally making notes of good postures and vinyasa I have found the yoga class planner to be a great help. After a short time to get used to the application I have found myself enjoying building myself a database of classes and personal posture notes. I also find it allows me to provide students with a print out of the class including transitions, adaptations & modifications to enable and encourage home practice. For teaching one to one it allows me to provide a professional looking plan rather than my own stick men! This has been a fun and useful way to not only provide myself with class plans to teach from but also to create a database of ideas, favorite vinyasa flows and individual student plans.

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NEW YOGA POSE
Four Limbed Staff Pose

From plank position, ensure that the hands are lined up with the shoulders and just slightly wide...

Plank Pose

Begin from hands and knees.  Line up the palms just slightly wider than shoulder distance apart a...

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