Even if your plan is for an intermediate or advanced class and a few beginners show up, stick to the sequence you created. This step is easily accomplished if you plan for the unexpected while creating your class plan.  Make notes in your plan that you can easily turn to when you realize your class is not all one level. Most poses have modifications or variations that you can utilize as you progress through the class, and having these options written into your class plan will help create a seamless class. If you know you will be teaching a multi-level class, make notes for each pose regarding the specific requirements for each level of executing the pose.

Following through with your original plan will help your confidence level when multi-level students attend your class.  Advanced students will tend to take each pose to their own level and beginner students will respect their edge as you tell them to do so, even if you are teaching to several levels. Even advanced students will benefit from beginner-level reminders while they are honoring their own practices.

If a student that you have not met before attends your class, be sure to ask if they have yoga experience. If you can’t talk to the student beforehand, watch him to assess his current level.  Watching your students is the best indicator of their respective levels.  Once you ascertain this, you can teach accordingly.

If you know a student is a beginner upon entering the class, give her two blocks, a strap and a blanket as she sets up her mat.  If you aren’t sure of your students’ levels, have these props available to support your beginners’ practices. Then, as you introduce poses into your planned sequence, you can guide the beginners by showing them variations and modifications using the tools you’ve given them.  If you find that some poses are difficult to modify, have similar, less challenging poses in mind for your beginners.

Keeping the above tips in mind when you create your class plan and start your multi-level class will help lessen the anxiety of an unexpected situation and allow you to teach all levels with confidence. Following a flexible class plan, being aware and using props and modifications will contribute to an effective multi-level class.

Kristen Porter est professeur de yoga agréé par la Yoga Alliance, propriétaire d'un studio (www.ovcyoga.com), avocate d'entreprise, épouse et mère. Sa passion est d'aider les gens à réaliser leur véritable force et leur lumière intérieure en partageant la sagesse apprise grâce au yoga, à la méditation et à l'incorporation de changements positifs dans sa propre vie.