Vicki, Yoga Teacher

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Vicki, Yoga Teacher

January 12, 2021 | < 1 min read

Really enjoying the program. It makes writing classes so much easier. Being a very visual person, I can see the flow of the class as I compose it.

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NEW YOGA POSE

Four Limbed Staff Pose

From plank position, ensure that the hands are lined up with the shoulders and just slightly wide...

Begin from hands and knees. Line up the palms just slightly wider than shoulder distance apart a...

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