• Yoga for Men – 4 reasons to unroll your Yoga mat. 

    Let’s face it guys, the images adorning popular consumer magazines depicting yoga models dressed in designer apparel posing elegantly is a stereotype and a false one at that. Yoga is not just for pretty girls. Real men can and do practice yoga. In fact, the 2016 Yoga.

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  • Beyond Asana –5 tips on how to incorporate the other limbs of yoga into a class.

    The astounding popularity of yoga in America, as reported by the Yoga Alliance and Yoga Journals latest survey (Yoga in America 20160) confirms there are now 37 million people practicing yoga. Of these, the majority will be practicing postural yoga as part of a weekly.

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  • 10 Qualities of a Great Yoga Teacher

      The 2016 Yoga in America study reports there are now 37 million people in this country practising yoga on a regular basis. That’s 16 million more than at last count in 2012. For yogaprenuers and teachers, that should mean more business. However, the studies.

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  • Simple tips to stay motivated as a Yoga teacher

      As a Yoga teacher you’ve poured yourself into teaching great classes, given your best into planning those classes and infused new techniques – breathing, meditation and even chanting. Sometimes you’ve put together a great playlist, taught a class which had fantastic energy and seen.

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  • Yoga and Body Image: Teaching to Empower

    Power of Positivity (POP) recently ran a film project on social media that featured the responses of young people to the statement, ‘You are beautiful’. Each teen, without exception, reacted with a smile. The project is notable for its message of positivity, its practices of.

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  • Happy New Year Yogi

    ‘I believe in living life the way that you want to live it every day, and if you do that, you don’t really need New Year’s resolutions’.  Tom Ford January is the month when most of us will be making New Year resolutions. This popular.

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  • Top 5 Ways Yoga and Life Coaching Rocked My World

    “Yoga is the journey of the Self, through the Self, to the Self.” – The Bhagavad Gita.  The word Yoga comes from the Sanskrit word “yuj”, meaning “unite” or “yoke”.  So whether on the mat as we yoga, unite or yoke, with the Self or.

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  • Tis the season for teaching partner yoga – 3 family friendly poses for giving and receiving

    Q: What did the yogi want for (Christmas, Hanukah, Diwali)? A: No gifts please, just presence This third Thursday in November marks the beginning of a month long celebration of winter holidays. As the anticipation builds and preparations begin, many of your students may be.

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  • Starter tips for planning your yoga class

    There are hundreds of different yoga poses and nearly as many ways to teach them. Most yoga teacher training programmes advise ordering a class around a peak pose or series of poses. This is good advice for a course program targeting beginners. Each class will.

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  • How to Reduce Risk of Liability in Your Practice

    When I first began practicing yoga, the instructor began every class with a short greeting followed by the familiar refrain, `any pregnancies or injuries’. This particular practice was an additional precaution that supported the detailed personal information, medical disclosure forms and liability waivers already completed.

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