• Simple tips to stay motivated as a Yoga teacher

      As a Yoga teacher you’ve poured yourself into teaching great classes, given your best into planning those classes and infused new techniques – breathing, meditation and even chanting. Sometimes you’ve put together a great playlist, taught a class which had fantastic energy and seen.

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  • Top 5 Ways Yoga and Life Coaching Rocked My World

    “Yoga is the journey of the Self, through the Self, to the Self.” – The Bhagavad Gita.  The word Yoga comes from the Sanskrit word “yuj”, meaning “unite” or “yoke”.  So whether on the mat as we yoga, unite or yoke, with the Self or.

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  • Tis the season for teaching partner yoga – 3 family friendly poses for giving and receiving

    Q: What did the yogi want for (Christmas, Hanukah, Diwali)? A: No gifts please, just presence This third Thursday in November marks the beginning of a month long celebration of winter holidays. As the anticipation builds and preparations begin, many of your students may be.

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  • 5 tips for planning your yoga class around Eagle pose – Garudasana

    Why Eagle pose? Eagle pose (Garudasana) features as one of the 84 original poses (asanas) listed in the Hatha Yoga Pradipika, written 1200-1300 A.D. This is about the same time that Marco Polo was travelling around India, so Garudasana is bursting with stories of yoga’s.

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  • Teaching Yoga from the Heart

    In yoga, we learn to listen to our heart a little more than our head and to follow our inner wisdom, rather than the sometimes loud voices of the world outside. The same thing goes for teaching yoga – when you teach from your heart,.

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