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  • Yoga for Men – 4 reasons to unroll your Yoga mat. 

    Let’s face it guys, the images adorning popular consumer magazines depicting yoga models dressed in designer apparel posing elegantly is a stereotype and a false one at that. Yoga is not just for pretty girls. Real men can and do practice yoga. In fact, the 2016 Yoga.

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  • 5 top tips to finding the perfect Yoga Teaching Training Course

      In 1997, a group of yoga masters and swamis established The YA (Yoga Alliance), an organisation dedicated to developing guidelines and standards for the teaching of yoga and the training of yoga teachers. Prior to this yogis and teachers studied with a yoga master.

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  • 5 tips for planning your yoga class around Eagle pose – Garudasana

    Why Eagle pose? Eagle pose (Garudasana) features as one of the 84 original poses (asanas) listed in the Hatha Yoga Pradipika, written 1200-1300 A.D. This is about the same time that Marco Polo was travelling around India, so Garudasana is bursting with stories of yoga’s.

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NEW YOGA POSE

  • Half Camel Raised Toe Pose

    The Half Camel Raised Toe Pose puts forth a challenging spin on the classic Half Camel posture, by raising the …

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  • Extended Hand-to-Big-Toe Pose Variation

    The Extended Hand-to-Big-Toe Pose variation is similar to the classic Extended Hand-to-Big-Toe pose A. Known as the Utthita Hasta Padangustasana …

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