Create Relevant, Effective Yoga Class Plans in Minutes
Let’s face it guys, the images adorning popular consumer magazines depicting yoga models dressed in designer apparel posing elegantly is a stereotype and a false one at that. Yoga is not just for pretty girls. Real men can and do practice yoga. In fact, the 2016 Yoga.
Read MoreIn 1997, a group of yoga masters and swamis established The YA (Yoga Alliance), an organisation dedicated to developing guidelines and standards for the teaching of yoga and the training of yoga teachers. Prior to this yogis and teachers studied with a yoga master.
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Why Eagle pose? Eagle pose (Garudasana) features as one of the 84 original poses (asanas) listed in the Hatha Yoga Pradipika, written 1200-1300 A.D. This is about the same time that Marco Polo was travelling around India, so Garudasana is bursting with stories of yoga’s.
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