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New Yoga Poses
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Cresent
This pose can be approached from a number of different positions, for simplicity begin in a downw... -
Seated Forward Bend
Begin Seated with both legs extended out in front of the body. Adjust the pelvis to bring equal... -
Easy Sitting
Start with a folded blanket or foam block to sit on. Sit at the front edge of the block and fold... -
Cow Face
Begin sitting in a cross-legged position or Easy Sitting Pose (Sukhasana). Bring the front leg o... -
Staff Pose
Start from a seated position with the legs extended out from the body. Flex the feet and energiz...