If your pint-sized yoga students start to explore and fall in love with yoga as kids, they will be set up (not to mention stronger, more balanced and more flexible!) for a life of blissful yoga benefits. (more…)
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What Successful Yoga Teachers Have in Common
From the restorative yoga teacher who hosts a small class in her attic in Vermont to the world famous vinyasa teacher in Los Angeles who packs in hundreds of yogis at a time in her sleek Hollywood studio, (more…)
How to Connect with Your Yoga Students
Yoga is all about connecting – connecting you mind and your body, your movement and your breath, your yoga practice with your life off the mat. (more…)
Poses
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Full Boat
Sit with the knees bent, feet flat on the floor and legs together. Allow the upper body to stra... -
Downward Facing Dog
Start on hands and knees, lining the knees up underneath the hips and the hands just slightly for... -
Cresent
This pose can be approached from a number of different positions, for simplicity begin in a downw...