In yoga, we learn to listen to our heart a little more than our head and to follow our inner wisdom, rather than the sometimes loud voices of the world outside. The same thing goes for teaching yoga – when you teach from your heart, it will give your classes a genuine, creative authenticity that can’t be faked.
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Poses
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Full Boat
Sit with the knees bent, feet flat on the floor and legs together. Allow the upper body to stra... -
Downward Facing Dog
Start on hands and knees, lining the knees up underneath the hips and the hands just slightly for... -
Cresent
This pose can be approached from a number of different positions, for simplicity begin in a downw...