Looking back, I can honestly admit before yoga, I wasn’t aware that I was sabotaging my own health through unhealthy behaviors. Taking yoga off the mat, I learned mindfulness in my inner thoughts and outer actions. Examining these behaviors wasn’t easy; I had to get the ego out of the way. (more…)

For thousands of years, people have brought the body, mind and spirit together through the ancient practice of Yoga.  The word “Yoga” is often associated with a single aspect of Yoga called Hatha Yoga, which refers to the asanas or postures.  However, as traditionally practiced, there is much more to being a Yogi than physical exercise.

(more…)